Psychotherapy sessions for parents
I am an integrative emotional therapist with specializations in art therapy, and mindfulness integrated therap, and coaching techniques. the journey can be short-term or long-term.
I offer deep emotional therapy - psychotherapy, for parents who are dealing with crises and a variety of personal mental difficulties: When you find yourself challenged in coping, and you want to deepen and strengthen the connection with your family members. Psychotherapy is also suitable for parents whoseseeking for support with their children who are dealing with emotional, mental or social challenges.
Anxiety, depression, anger/rage attacks, dealing with trauma, self-image problems, doubts about identity and personal development, very high sensitivity, attention and concentration difficulties.
I make these therapeutic methods accessible in an online platform and it works great.
Costs
The meetings are biweekly, each meeting is 50 minutes, online.
You can schedule a free introductory call.
Concession price (for students and those with low incomes) approximately 200 NIS per session
I invite you to send me a WhatsApp for more information and for any questions regarding your personal issues and needs.
Parenthood
The period of parenthood is one of the most intense and demanding. As a parent, there is a great deal of commitment and responsibility. It pushes all your bottens, and triggers our inner child and our soft spots. Worries and anxieties arise constantly.
The possibility of making room for a mental health is undermined as prayorities change. Moments arise that can push you to you limit.
I offer space for emotional processes and support in coping with the difficulties that arise in raising children. Working on the interpersonal connection within the family using tools from the developmental attachment approach. The aspiration to narrow gap between the parent I am and the parent I want to be.
The 'Empty Nest'
The children develop independence, move away and leave the nest. The stage that comes after the intensive parenting era. I offer a combination of deep emotional work and a life coaching practical plan that will get you to move forward.
This transition contains loneliness, sadness, outbursts and depression. The need to reframe my identity arises. A turn that can lead to personal growth and a place for the fulfillment of needs, desires and aspirations from a new place of change.
I offer therapy that addresses the emotional need at that moment asking questions questions and from a place of awareness and connection to the self -'What is right for me?' What do I need? What do I want?
Family Relocation
When I, as a parent, experience a major change like moving house, I face the decision and bear responsibility, not only for myself, but also for my children. The separation, the acclimatization, missing home - everything multiplies many times over.
I offer emotional therapy around 'relocation', how to deal with such a big and significant step. Getting out of all comfort zones is hard, Finding again your anchor. rootes and safe space.
Mindfulness Integrated Therapy
In short - this therapeutic approach gives the center of attention to the present moment, thus providing space to slow down automatic responses.
The session is suitable for those who are dealing with chronic illnesses external or internal disorders, stress, panic attacks, anxiety, ADHD, sleep disorders, a feeling of being overwhelmed and the list goes on.
This is a great tool to strengthen control over our thoughts and bring awareness to our emotional responses, which are often automatic and feel uncontrollable.
The use of mindfulness exercises within therapy is calming, regulating, and helpful.
To organize and change thought patterns, and to process challenging experiences and past traumas from a safe and calm place in the present. The advantage of mindfulness is that it is a tool that can be developed in therapy and used later, in daily routine.
Within the treatment we move between conversation and mindfulness exercises. The depth and style of the exercises themselves are tailored to the patient. Sometimes mindfulness is similar to meditation, sometimes to guided imagery, there are endless ways to bring awareness to the present and the feeling of connection is beneficial and empowering.
